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What we eat is vital to who we are:
the microbiome and why it is crucial to your health

How to Keep Microbiome Healthy:

  • Vaginal birth

    • Bacteria from the birth canal gets pressed into the baby's skin, eyes, and mouth, and the baby swallows them (sounds gross, but true!)—this helps start the gut microbiome, which is crucial to the development of a healthy digestive and immune system

  • Breast milk includes just the right bacteria and nutrients for an infant's microbiome

  • Avoid antibiotics whenever possible (take probiotics in conjunction with antibiotics—talk to your doctor/do your research to understand proper way to do this)

  • Avoid acid-blocking drugs

  • Eat healthy foods >95% of the time, organic when possible, such as lots of green, leafy vegetables, berries, beans, oily fish (eg, salmon, anchovies, halibut)

Microbiome schematic.jpg

Microbiome is Involved In:

Diseases Affected by Health of Microbiome:

  • Virtually any degenerative or inflammatory condition

  • ADHD

  • Asthma

  • Autism

  • Allergies and food sensitivities
    Chronic fatigue

  • Mood disorders, including depression and anxiety

  • Diabetes and cravings for sugar and carbs

  • Overweight and obesity; weight-loss struggles

  • Memory problems and poor concentration

  • Chronic constipation or diarrhea

  • Frequent colds or infection

  • Intestinal disorders, including celiac disease, IBS, Crohn's disease

  • Insomnia

  • Painful join inflammations and arthritis

  • Hugh blood pressure

  • Atherosclerosis

  • Chronic yeast problems

  • Skin problems such as acne and eczema

  • Bad breath, gum disease, and dental problems

  • Tourette syndrome

  • Extreme menstrual and menopausal symptoms

  • Immune system functioning (>70% of your immunity is based in your gut!)

  • Detoxification

  • Inflammation

  • Neurotransmitter production (neurotransmitters essentially transmit messages between nerve cells)

  • Vitamin production—such as Vitamin B12, Folate, and Vitamin K

  • Stimulating hormone production

  • Producing enzymes involved in digestion/nutrient absorption

  • Signaling when you are hungry or full

  • Utilizing carbs and fat

  • Regulating metabolism and mood

Disclaimer 

Fix The Food BS provides science-based information. This website is intended to be educational and is designed to supplement, not replace, the advice of your doctor or health professional. Fix The Food BS disclaims any liability that may incur as a result of applying information from this website. If you suspect that you may have a health problem, it is recommended that you consult your physician.

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