The movement that is changing the paradigm of health
mindfulness
According to Harvard University Professor Ellen Langer, who many refer to as the "Mother of Mindfulness", mindfulness means to be constantly engaged. This includes always noticing new things and having a soft awareness—an open mind that will make you aware of your surroundings. When you are engaged in the moment, it makes it much harder to be stressed. Click here to learn more.
meditation
Meditation has been proven to be extremely beneficial to our well-being. It can improve our concentration, mood, and muscles! It is also important to meditate if you've suffered from a concussion.
There are many available resources to help you learn and maintain meditation. We've tried and liked Calm and Headspace.
sleep
According to one survey, about 49% of Americans don't get enough sleep. Why is sleep so important, and how does it reduce stress?
We will delve into the various aspects of sleep such as why it's important, what happens when you don't get enough, what can help you sleep better, etc. in various blogs.
The bottom line is, it's crucial to good health, so make sure you and your family get enough.
nature
There is nothing like getting out in nature to reduce stress levels. Use all your senses. Notice the colors, smells, and textures.
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Go for a walk by yourself, with a friend, or with your dog.
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Stand in the grass, take a deep breath, and look at the sky.
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Go for a hike, bike ride, fishing, or picnic.
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Play with your child/children.
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Meditate in your backyard, a park, on a hike. Try one or both of these apps (click link):
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Go to the beach. Walk along the water or read a book. Breathe in the smell of the ocean.
To be reminded of the numerous benefits of being out in nature, watch this spoof on drug advertisements. It's hilarious! Click here to view the Nature Rx Video.